| Vitamins are the most easy to find, provided you | | | | and reproduction system. |
| know the source, where they will be found or the foot | | | | Carrot: Carrot is extremely packed with Vitamin A and |
| items which contain them. Meat, grains, fruits and | | | | more over contains a very good quantity of calcium |
| vegetable are the most important natural source of | | | | and vitamin C. on the other hand, it is very necessary |
| vitamins. The following words will let you know about | | | | that you do not overcook them or as a result the |
| some of the most important and that are the best | | | | majority of the healthy vitamin and minerals would be |
| vitamins and minerals that are required by our body in | | | | cooked right out or would be lost. Keeping a red carrot |
| adequate quantity. | | | | in your office bag or your school bag is a very good |
| Orange: a fruit that is not only full with vitamin C, but | | | | way to keep all the minerals and vitamins secure in it |
| also contains potassium, vitamin B12 and vitamin B13 in | | | | and moreover which will in turn get into your body. |
| good quantity that in turn prevents many diseases | | | | Spinach: Folic Acid or B9 was brought into being in |
| such as scurvy etc. Vitamin C is usually known to help | | | | large quantities in spinach. Folic acid is of the essence |
| and prevent and cure some of the most common | | | | for pregnant females as it would help and lower down |
| infections including common cold etc and also helps as | | | | the jeopardy of birth defect in newborns. It also |
| an aid in iron absorption and has also been tied to help | | | | contains a few other imperative nutrients like vitamin C, |
| and prevent diseases connecting heart. Vitamin B6 is | | | | A and E and we should have it raw in order to get the |
| also a very powerful tool that keeps your metabolism | | | | most benefit of what all it has. |
| and other important body functions working perfectly. | | | | Broccoli: Vitamin A and C and K, fiber and calcium are |
| Salmon: Salmon and another oily fish trout, sardines are | | | | all present in very good amounts in broccoli. have a |
| all fully loaded with vitamins A, D. not only this but with | | | | good amount of broccoli once in a week you would be |
| two other important B vitamins as well. Vitamin A is | | | | prevented against cancer and help to build your bones |
| extensively needed and is very crucial for the immune | | | | stronger than ever. |