| True Story! | | | | could help almost anyone lose weight. |
| Imagine being on every man's dream, a salmon fishing | | | | On checking into this further I was encouraged to find |
| trip to Canada with the guys. Some laughs, some | | | | these are not videos of a man hypnotizing you. The |
| great fishing, some amazing food, a few drinks, & | | | | videos use powerful visual NLP techniques, which |
| a turning in for a good nights sleep with the lads, all in 4 | | | | eliminate food cravings, and which work extremely |
| bunk beds in a tiny cabin. | | | | well for people who have a poor imagination or |
| Imagine waking to an empty room & on venturing | | | | difficulty using visual imagery. That is me! |
| outside, being greeted with: | | | | I started listening to the sessions on the CD's and |
| "Your wife must REALLY love you" & "How can | | | | quickly noticed a difference. I was less likely to turn to |
| she put up with that noise" & your buddies all | | | | food at the slightest excuse. As well I began to notice |
| bleary eyed from lack of sleep. | | | | that I stopped eating when I was full, and pretty much |
| I Snore. I admit it. I have always snored, especially since | | | | lost my cravings for the snacks between meals. I This |
| I gained a lot of weight, But I never realized just how | | | | program is not a miracle diet program, because to tell |
| bad I was until that embarrassing night. | | | | you the truth, it isn't a diet program at all. What this |
| Fast forward to when I returned home & decided | | | | program actually does is to suppress your appetite. No, |
| enough was enough & it was time to do | | | | to be really accurate I'd have to say that what this |
| something about it. I started doing some research into | | | | program does is to eliminate your appetite. How? It |
| some snoring solutions & found some very | | | | helps you to get rid of your cravings, compulsions, and |
| interesting data that suggested that my chronic snoring | | | | feelings of hunger so you automatically eat less. And |
| & my being over weight could in fact be | | | | when you just don't have the drive to shove food in |
| connected. | | | | your mouth anymore you lose weight. |
| There was some suggestion in fact that snoring | | | | Tackling Snoring |
| sufferers, by virtue of the fact that they rarely get a | | | | At the same time as I found the Weight Loss |
| truly good nights sleep, actually wake tired & in a | | | | Hypnosis program, my research led me to a |
| somewhat lethargic frame of mind, & seem to be | | | | remarkable device, a jaw supporter or anti snoring |
| less inclined to be physically active during the day. | | | | solution. |
| Less physical activity = less calorie burning = more | | | | Among my findings: |
| weight gain. | | | | Snoring and Obstructive Sleep Apnea (OSA) Defined |
| Conversely, there was data proving that heavier | | | | When the jaw opens and the tongue falls into the |
| people have a greater chance of becoming chronic | | | | back of the throat, the airway narrows forcing air |
| snorers; in fact many advance to the more serious | | | | through the small opening. This creates vibrations in the |
| medical condition known as sleep apnea. | | | | throat known as snoring. Like allergies, you probably |
| The more I researched it, the more obvious it became, | | | | were not born with a snore. Rather, you acquired it |
| this was truly a vicious circle... | | | | over time. Many people begin sleeping with their mouth |
| Snoring = less physical activity = less calorie burning = | | | | open at about 5 years of age. Gradually, muscle |
| more weight gain = chronic snoring | | | | tissues in the mouth and throat can be stretched |
| So if I wanted to never again have an embarrassing | | | | beyond their intended range. When this happens, |
| night like that again I needed to tackle the problem, but | | | | snoring and the health risks associated with OSA |
| my dilemma was in determining which the actual | | | | increase. An effective jaw supporter holds the lower |
| problem was: my snoring or my obesity? | | | | jaw upward and helps re-train tissue in the mouth and |
| Or, Could it be both? Should I be tackling each at the | | | | throat. A gradual reduction in snoring occurs. |
| same time? | | | | Adopting both these methods has been life altering. I |
| Tackling the Weight | | | | have had a steady decline in my weight, a real surge in |
| I initially read an article by some researchers who had | | | | my energy levels, a dramatic change in my ability to |
| come to the conclusion that it does not matter what | | | | concentrate, even my love life has re-bounded. Snoring |
| kind of diet you try. Any of the popular diets will work | | | | is but a distant memory |
| to help you lose weight if you follow them. Well, talk | | | | Was it the help I had in reducing snoring, or the |
| about stating the obvious! Of course, the hard part | | | | program of weight loss hypnosis that turned the |
| about all of this is actually sticking to the diet plan. | | | | corner for me? |
| Luckily I read this information about a proven appetite | | | | I will never really know, but I do believe one helped the |
| suppression program that was released by Alan B. | | | | other. |
| Densky, the Neuro-Linguistic Programming (NLP) | | | | Just can not wait to go fishing with boys again! |
| expert. He claimed his weight loss hypnosis videos | | | | |