| The power of your emotions when tapped can propel | | | | relevant and real. The subconscious mind is not the |
| you to higher levels of performance and | | | | decision maker but only give feedback to bodily |
| accomplishment. You can enjoy more intense | | | | systems based on what the conscious mind has |
| workouts and recover faster as a result. Learning to | | | | concluded. This is a valuable piece of knowledge for |
| harness the power of your emotions is systematic and | | | | the individual seeking to super-charge their workouts. If |
| simple to understand as the mind is very predictable | | | | your emotional contribution toward you workout is |
| within certain perimeters. | | | | negative, depressing and miserable then the |
| - Program the Conscious Mind | | | | subconscious mind is going to interpret this as |
| - Habits and the Subconscious | | | | avoidance behavior. It will do everything in its power to |
| - Goals and Intentions | | | | help you accomplish avoidance. It doesn't know any |
| Program the Conscious Mind | | | | better and is just operating off the decisions of the |
| Psychologists say that most people spend the majority | | | | conscious mind. Break the cycle and inject enthusiasm |
| of their conscious life navigating between 3 or 4 | | | | and energy by changing your associations. Start by |
| feedback loops established in the past. In other words, | | | | visualizing daily the positive aspects of your workouts |
| they are operating out of a previous thought system | | | | and enlarge the positive feelings you experience when |
| not rooted in the present. To program the conscious | | | | you have completed your routines. Do this often and |
| mind is to bring yourself back into the present and take | | | | do it everyday! |
| control of what you are thinking on a | | | | Goals and Intentions |
| moment-to-moment basis. The ability to super-charge | | | | When formulating your fitness and workout goals bring |
| your workouts will require you to break these outdated | | | | the positive and enjoyable emotions you will |
| feedback loops from the past with fresh and relevant | | | | experience into the mix. Goals and intentions should be |
| thinking. Each time you find yourself not present in the | | | | laced with a dynamic sense of accomplishment that |
| moment and caught in one of these feedback loops | | | | gives you goose bumps and sends a shiver up your |
| shift your full attention toward what you are doing | | | | spine. If your goals are stoic and lackluster you will be |
| now. Embrace the moment with a sense of curiosity | | | | stripping them of the potential power to propel you |
| and adventure. Watch and investigate the details that | | | | toward success. Link the most positive feelings of |
| make up your present experience with enthusiasm | | | | accomplishment that you can think of with the |
| and wonder! | | | | completion of your goals and intentions. Spend 10 or 15 |
| Habits and the Subconscious | | | | minutes before every workout bringing your attention |
| The gatekeeper of the mind is the conscious mind and | | | | back in touch with this dynamic state of mind and |
| the subconscious mind relies on it to decide what is | | | | unleash the power to super-charge every workout! |