| Men aren’t the only ones who can build a great | | | | and legs. But women are different from men in that |
| body. Body building for a woman is a great way to | | | | they cannot naturally produce the huge amount of |
| lose weight, get fit, and look great. An effective body | | | | testosterone that men have which contributes to large |
| building program won’t make a woman look | | | | muscles in men. |
| muscular necessarily. This is one reason why many | | | | Body building for a woman is more about sculpting |
| women hesitate to start lifting weights and exercise | | | | muscles to look toned and strong – not to become |
| intently. What a good body building program for a | | | | large and massive. It can happen for those women |
| woman will do is sculpt a beautiful body that you can | | | | who choose to use illegal substances such as steroids. |
| be proud of. | | | | But body building for a woman who chooses the |
| Body building in general started gaining popularity in the | | | | healthy route will simply make a chiseled body that |
| 1970’s after the release of the movie “Pumping | | | | looks and feels great. |
| Iron” starring Arnold Schwarzeneggar. It was about | | | | Many people think the female body is naturally a work |
| this time that the women’s liberation movement | | | | of art, but it’s easy to get off track with the |
| began rising in popularity as well. As women started | | | | stresses of every day life – especially for women. |
| standing up for their rights, they also began to exercise | | | | They are expected to hold to a pre-conceived ideal of |
| their options to do what men were doing – and that | | | | what a woman is supposed to look like. But every |
| included body building. | | | | woman is different just as every woman’s body is |
| Now, there are two categories of body building | | | | different. |
| women: those who work for health and those who | | | | Body building for a woman can make her more |
| work for competition. Of course, any body building | | | | confident, feel better about herself, and look great in |
| program for a woman will have great health benefits, | | | | the process. Many people think that the strong, |
| but those who want to compete will find themselves | | | | chiseled muscles that female body builders have IS the |
| working in a different way. | | | | ideal of what a woman is supposed to look like. |
| Many women hesitate to start a body building program | | | | Getting healthy and staying healthy is important for |
| because they don’t want to look like male body | | | | everyone. Body building for a woman can help get her |
| builders with huge muscles and oversized shoulders | | | | there and stay there. |