| That fact that exercise is a good thing nobody can | | | | 5. Prevent heart disease! If you exercise your heart |
| dispute, however, people have their own reasons why | | | | regularly, you will decrease the chance of having heart |
| they exercise. They can be things like "I want to look | | | | difficulties and lower your total amount of bad |
| better!", "I want to feel better!" and so on... | | | | cholesterol (LDL). Remember, not all cholesterol is bad. |
| Here are 8 reasons why you should exercise! | | | | 6. Prevent osteoporosis! Your bones are at the peak |
| 1. Waking up refreshed! When you exercise in a | | | | in your 20's. If you start exercising on a regular basis at |
| healthy and safe way, you will feel a lot better about | | | | that age you will lower you chance of having this |
| getting up in the morning. | | | | disease. If you are older, no worries, but the sooner |
| 2. Still going strong at the end of the day! If you | | | | you get started, the better. |
| exercise on a regular basis you can feel the | | | | 7. Prevent diabetes! There is a great debate on how |
| difference at the end of the day, when you come | | | | much exercise people with diabetes should do. |
| home from work or a day of play. | | | | Remember, it can't hurt if you do it in moderation. |
| 3. Having more energy for recreation! You will have | | | | Consult your doctor before you start an exercise |
| more energy to the things you love. It can be anything, | | | | program. |
| fishing, sports, hunting, walking, dancing, you name it! | | | | 8. Lose weight! If you start an exercise program |
| 4. Sleeping better! You will definitely sleep a lot better | | | | designed for weight loss, you will lose weight! You just |
| at night. You will be calm when you go to bed and | | | | have to stick with it and eat right. |
| rested when waking up. Also, you will not wake up as | | | | I hope this information will help you get motivated to |
| much in the middle of the night. | | | | "get out there" and do the work! |